![]() The athlete could generate an elevated heart rate quicker and maintain it longer when the workload was spread among four limbs.The work didn't seem as hard. ![]() How much easier it was to hit the same target heart rate when legs and arms were used in conjunction with one another. ![]() When legs alone were used to elevate the heart rate, the legs had to work considerably harder to attain, retain and sustain the target heart rate. The key was to force four limbs to "share" the aerobic workload. The aerobic apple fell on the cardio Newton's head: Len was amazed at the aerobic effect of double-ski poling with dumbbells and soon envisioned a whole series of moves and patterns where he lifted light dumbbells to varying heights while walking, jogging, duck-walking, hopping or squatting. ![]() He began experimenting, imitating cross-country skiers "double pole action" by pumping small dumbbells while walking. Len wondered how he could recreate the quad-limb exercise form and reap the amazing cardiovascular benefits and endurance capacity of a cross-country skier. It didn't take long for him to come up with the answer: the skiers generated propulsion using all four limbs. The highest VO2 maximums ever recorded by a group of athletes were not registered by endurance runners, which is what he had logically presupposed before his investigations, but rather by Russian and Norwegian cross-country skiers. One day the proverbial light bulb went off over his head as he was investigating athletic VO2 maximums. Being a medical doctor, he began accessing available research. He then immersed himself in various fitness theories and strategies of the day and came away decidedly unimpressed. He became a jogger and found that wanting. Len was decidedly unfit and decided to do something about his own health and fitness. An overweight smoker with high blood pressure and chronic back problems, Dr. Len became interested in cardiovascular exercise in his fifties. The hand weights have behind them a system that is both radical and revolutionary. The hand weighs weren't meant to be Carry Hands, the hand weights were meant to be raised to different levels on each and every stride stroke. If you were to watch the Heavyhand jogger, invariably they use the hand weighs incorrectly. Those are Heavyhands and Len Schwartz invented these devices as adjuncts to his unique cardiovascular exercise system. We have all seen joggers running along carrying little red hand weights. Memory Center operates with the multifaceted goals of providing clinical evaluations for patients, while also establishing a gateway for access to leading-edge clinical trials.Leonard Schwartz was a medical doctor, psychiatrist, exercise researcher and inventor of Heavyhands. Schwartz founded disentangleAD, a non-profit organization dedicated to easing the burden of caregiver stress by providing financial support to individuals caring for a loved one with Alzheimer’s disease. He maintains board certification in neurology (ABPN) and sub-specialty certification in behavioral neurology/neuropsychiatry (UCNS). Schwartz completed fellowship in behavioral neurology at the University of Florida. He completed his neurology residency at Albert Einstein College of Medicine in Bronx, N.Y., where he also served as chief resident. Schwartz completed his undergraduate education at Columbia University in NYC, and medical school at Albany Medical College in Albany, N.Y. Schwartz also serves as Principal Investigator for clinical trials in both Alzheimer’s and MCI populations.ĭr. His clinical practice is focused on patients with neurocognitive deficits, primarily related to Alzheimer’s disease and the earliest stages of Mild Cognitive Impairment. Schwartz, MD, started the Hattiesburg Clinic Memory Center in 2001.
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