![]() Alternatively, you can wear a sleep mask. First, keep it free of sunlight and heat by installing room darkening shades or blinds. There are a few ways you can create this ambiance in your bedroom. The best environment for sleep (4) is cool, comfortable and quiet. According to the Cleveland Clinic, some of the most common short-term problems associated with lack of sleep (3) include impaired memory, lack of alertness and even a greater chance of car accidents. Frequent disruptions in rest can harm your health. Try to handle all phone calls and daytime matters before you go to sleep. Ensure your badge and wallet are in sight so you do not forget them when you head out the door. ![]() Choose your scrubs (2), make your lunch and fill your reusable water bottle with ice water. To help you get the most sleep before your shift, prepare your bag and uniform before you go to bed. Whatever you decide, let your family or housemates know about your new sleep hours so they will not disturb you when you are trying to rest. When the nap ends, the nurse stays awake until they begin a long stretch of sleep closer to their shift. Other professionals like a “split schedule” that starts with a short nap. Some nurses prefer to stay up for a couple of hours after they get home and then go to bed. If you begin the first day of your shift, you may experience fatigue or grogginess.Įxperiment with different strategies. You can help your body adjust by starting your new schedule ahead of time. They will help you care for yourself while you tend to your patients.Īccording to the Sleep Foundation (1), night shift workers should adhere to a strict sleep schedule. Before you double-check your bag for your stethoscope and other diagnostic tools to head out the door, keep the following tips in mind. However, if you are one of the many nurses who care for patients overnight, it may take you some time to adjust to your new schedule. Night shift nurses ensure safety and continuity of care at clinics, residences and hospitals.
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